Individual Counselling
“Learning that fear governs our lives, and the many coping strategies we have evolved to manage it, may be an unpleasant discovery, but it is the beginning of liberation.”
All of us get to a point in our lives where we feel like we’re stumbling through the darkness, unsure of who we are, what we’re doing with our lives and where we’re going. In these moments, we may desperately wish we had someone to bear witness to our pain, to help guide us through to a place where we feel more empowered and more in control of our lives.
In our individual sessions, I provide a safe, compassionate, non-judgemental space for you to begin your journey of self-exploration. We revisit old stories and beliefs so that we may engage in new perspective taking. With courage, compassion and curiosity, we can begin transforming disempowerment to empowerment.
Rates
50 minute session= $140
80 minute session=$200
Because I believe everybody should be able to access counselling, I do offer a few spots with sliding scale options. However, I also have to be able to pay my bills so these spots are limited. Please contact me if you would like to enquire further.
