https://www.altercounselling.ca/blog daily 0.75 2025-12-09 https://www.altercounselling.ca/blog/boundaries-the-gift-hat-keeps-on-giving monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/7dcac4b5-5429-4d8b-9579-84b39ae8be74/Christmas+tree.jpg Blog - Boundaries: The Gift That Keeps on Giving - Make it stand out Keep it cozy but inside the rails, like my mom’s Christmas village :-) Ignore the outside stuff- it’s just you know baby Jesus in the manger on the left and Christmas fun land on the right… :-/ I tried. Sigh, boundaries are hard… https://www.altercounselling.ca/blog/shame-is-an-inner-wasp monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/4aa54136-f892-463c-a52f-3fcb69ba58a4/Vespula_germanica_Richard_Bartz.jpg Blog - Shame is an Inner Wasp - Make it stand out By Richard Bartz, Munich aka Makro Freak - Own work, CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=2576477 https://www.altercounselling.ca/blog/the-autumnal-treadmill monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/9181cef9-364c-4ec7-b64e-e7af29b67165/sun+through+plants+3.jpg Blog - The Autumnal Treadmill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/12ef7414-65c0-4f63-86a8-edc757918bae/plants+with+sun.jpg Blog - The Autumnal Treadmill The sun shining through my houseplants https://www.altercounselling.ca/blog/reflections-on-alters-year-one monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/f07cb86b-d488-4c48-bc66-8608a40cd810/Tahiti+Hike.jpg Blog - Reflections on Alter’s Year One - Make it stand out Conquering my fear of a very scary, very steep hill in Tahiti this year! https://www.altercounselling.ca/blog/couples-corner-rupture-and-repair monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/ecb8b1e5-705d-4540-89f5-aa1210ec203b/Screen+Shot+2025-08-08+at+9.59.43+AM.png Blog - Couples Corner: Rupture and Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/e8cad67c-fcf1-4c8d-aae8-531fac178669/Screen+Shot+2025-08-08+at+10.03.32+AM.png Blog - Couples Corner: Rupture and Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/d5a9d1bb-e87d-449e-b92a-f728dcdf842b/Screen+Shot+2025-08-08+at+10.03.16+AM.png Blog - Couples Corner: Rupture and Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/6153cd76-7e8e-4de2-aaf4-62cd8cadcb7d/Screen+Shot+2025-08-06+at+10.19.12+AM.png Blog - Couples Corner: Rupture and Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altercounselling.ca/blog/dissociation-guardian-or-prison-guard monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/119f009f-cbab-44df-8ed6-a03a56af4aca/b00320_3636199152_o+2.jpeg Blog - Dissociation: Guardian or Prison Guard? - Make it stand out This is me at around the age of 8 or 9 right after my dad died. Outfit and bowl cut I shamelessly blame on my mother…My god, look at those teeth! Thank you modern dentistry. https://www.altercounselling.ca/blog/up-in-each-others-grill-enmeshment-in-family-systems monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/62ea4e2c-b08d-4d25-98b4-f4880f4540dd/img_2814_2786775290_o.jpg Blog - Up in Each Other’s Grill: Enmeshment in Family Systems - Make it stand out My two daughters playing in the summer snow on an epic cross-country road trip over 20 years ago. While they have always been very close, they are also very different little monkeys. What a privilege it is to be part of their journey. https://www.altercounselling.ca/blog/doing-to-belong-the-plight-of-high-functioning-co-dependents monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/7d15709c-8295-4e98-af2c-a72b85d15776/960px-Maslow%27s_Hierarchy_of_Needs.svg.png Blog - Doing to Belong: The Plight of High-Functioning Co-Dependents - Make it stand out (By User:Factoryjoe - Mazlow's Hierarchy of Needs.svg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=7964065) https://www.altercounselling.ca/blog/on-the-sin-of-certainty monthly 0.5 2025-03-06 https://www.altercounselling.ca/blog/couples-corner-bids-for-connection monthly 0.5 2025-02-14 https://www.altercounselling.ca/blog/the-ever-hustling-holiday-elf-inside-me monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/e7d795a7-9e73-45b3-b9d5-94da2592eaae/IMG_7143.jpg Blog - The Ever-Hustling Holiday Elf Inside Me - Make it stand out My dog trying to tell me to chill out…. https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/659fbcaa-dca3-46ca-8e7e-75bc1189863d/IMG_4200.jpg Blog - The Ever-Hustling Holiday Elf Inside Me - Make it stand out Cookie making from a Christmas past… https://www.altercounselling.ca/blog/deer-in-the-headlights-to-discernment-decision-making-in-difficult-times monthly 0.5 2024-12-05 https://www.altercounselling.ca/blog/couples-corner-discerning-between-wrong-amp-wrong-for-me monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/24e537c6-3400-4c42-a2a4-90823072ccd6/The-Four-Horsemen.jpg Blog - Couples Corner: Discerning between Wrong &amp; Wrong for Me - Make it stand out https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ https://www.altercounselling.ca/blog/the-legacy-of-war-on-family-systems monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/b62739c6-f442-44ae-a12d-f8a684c1dfc9/Grandfather+and+dad.jpg Blog - The Legacy of War on Family Systems - Make it stand out My grandfather holding my father in 1944. https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/a4f0da74-1c40-44b4-8aa1-70ad680f4c57/b00102_3635379483_o.jpg Blog - The Legacy of War on Family Systems - Make it stand out My grandfather and grandmother on their wedding day in 1943 right after his return from 2 years of bombing German shipping in the war. https://www.altercounselling.ca/blog/what-does-doing-the-work-even-mean monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/b4f4f0e5-b780-4dc1-829f-2a919f5927b5/1024px-Male_monarch_butterfly.jpeg Blog - What Does “Doing the Work” Even Mean? - Make it stand out Captain-tucker, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/738df76a-4141-44f4-999f-e4555a7d0219/1024px-Monarch_Butterfly_Cocoon_3.jpg Blog - What Does “Doing the Work” Even Mean? - Make it stand out Greyson Orlando, CC BY 3.0 <https://creativecommons.org/licenses/by/3.0>, via Wikimedia Commons https://www.altercounselling.ca/blog/how-to-be-in-a-divisive-time monthly 0.5 2024-10-31 https://www.altercounselling.ca/blog/menopause-madness-or-the-madness-caused-by-menopause-dismissal monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/dbc648ae-13a1-40e9-9469-ee7f7e292bc6/61d67a5da54e995c9deb5417_34+symptoms+of+menopause.png Blog - Menopause Madness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/66ee1dc6-a3c0-4238-a8b6-bad527a2fada/IMG_7065.jpeg Blog - Menopause Madness? - Make it stand out As my first response to anything panic-inducing tends to be to research the heck out of it, I ordered these books right away after watching the documentary. It’s gonna be a fun-filled November full of facts about menopause and the dire state of research on women’s reproductive health. And people say I don’t know how to have a good time… https://images.squarespace-cdn.com/content/v1/661ea63af62a626101b19655/3f9223f5-b4f5-41a7-888f-411a690e4a6f/IMG_7062.jpeg Blog - Menopause Madness? - Make it stand out My sister Katie Branter, Me and Diane Lloyd at the beautiful Gateway Theatre in Bellingham for the showing of the M Factor: Shredding the Silence on Menopause. And we must have all got a psychic memo because we all wore pink. 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